A good pranayama session is part of the magic in any transformative practice, so there is a very good chance you're gonna engage in some powerful breathing if you step into a Kundalini Yoga class. At Jai Quundalini, we like to fast track things (cause the world is moving fast, so gotta keep up with the pace, even while slowing down in yoga) so that's why we match breath to movement. It's a booster shot of life-force. While there are several breath techniques in Kundalini Yo

I've been immersed in Kundalini Yoga for more than two decades. When I first started practicing, Kundalini wasn't a word most people had ever heard. These days, it seems to be everywhere. People talk about Kundalini awakenings on social media. They share stories of spontaneous experiences. Some people come to class hoping to have one. Others ask me if I've ever had one. And my answer is always the same: I awaken my Kundalini every day. You see, when many people think of a Kun

If there's one word on the planet that many people don't understand, it's Kundalini. If you're wondering why Kundalini has been labeled dangerous, I'll save that discussion for the end of this article. But to truly understand the answer, I encourage you to read all the way through. The context matters, and without it, it's easy to miss the bigger picture. What's funny to me is that Kundalini is the very life force that is animating all of us, and yet it’s surrounded by more c