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What is Quundalini?
Quundalini is a quantum healing Kundalini yoga practice and transformational documentary designed to awaken energy, release trauma, and elevate consciousness. It combines ancient yogic technology with modern somatic and spiritual healing techniques.

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What is Quantum Healing Yoga?
Quantum Healing Yoga is a form of Kundalini practice that works with breath, movement, sound, and intention to activate the nervous system and clear stored emotional and energetic blockages. It is designed to support deep healing, expansion, and personal transformation.

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How does Quundalini help with trauma healing?
Quundalini supports trauma healing by gently activating the body’s natural ability to release stored stress and suppressed emotions. Through breathwork, movement, and meditation, the practice helps regulate the nervous system and restore a sense of safety and wholeness.

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What should I expect in my first Quundalini class?
In your first class, you can expect guided breathwork, gentle movement, meditation, and sound designed to help you relax, open, and connect to your inner energy. You may feel emotional release, deep calm, or renewed clarity as the practice supports your body and mind.

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How should I prepare for a Quundalini class?
Wear comfortable clothing, bring water, and find a quiet space where you can move and breathe freely without interruption. It is also helpful to come with an open mind and a willingness to slow down and listen to your body.