1/24: This practice focuses on the kidneys to help release stored fear, quiet external noise, and reconnect you to a steady, calm inner state.

1/23: A practice to strengthen the heart so it can adapt, hold emerging truths, and remain open through collective change.

1/19: A heart-centered practice to expand self-love, refine inner values, and receive the transformational energies of Aquarius season.

1/16: A Capricorn-aligned practice to acknowledge growth, honor sustained effort, and consciously root into the legacy taking form.

1/12: A heart-centered practice to embody truth and sense how the heart naturally communicates that truth beyond the body.

1/10: This class works with Capricorn’s grounded, disciplined energy to build resilience in the body and nervous system. Through sustained breath and deliberate movement, we meet discomfort without collapse and release the conditioning of “couldn’t.” The result is strength that feels stable, earned, and deeply embodied.

1/3: A gentle yet powerful class inspired by the Cancer Full Moon, inviting you to meet old wounds with compassion, mothering energy, and embodied self-support.