Infrared Sauna Session

Service Description

Experience the powerful benefits of infrared sauna therapy in a calm, private setting. Unlike traditional saunas, infrared heat penetrates deeply into the body to support detoxification, improve circulation, reduce stress, and promote recovery. Please note: Sessions must be booked at least 1 hour in advance to allow for sauna preparation. Each session is designed to help you reset your nervous system, release tension, and restore balance. Whether you're looking to recover physically, recharge mentally, or support your overall wellness, this experience meets you where you are. Perfect on its own or combined with your yoga practice.