Jai Quundalini

The first time I experienced Kundalini Yoga, I didn’t know that it was a Kundalini Yoga class. I had simply sat down for a yoga practice that very quickly didn’t feel like any kind of yoga I had ever done before. I remember leaving with the very clear feeling that something had happened—something I had never experienced through other forms of movement or yoga. Something had been tapped into deeply within me, and I knew almost immediately that I needed to understand more. I wanted to know what...

A good pranayama session is part of the magic in any transformative practice, so there is a very good chance you're gonna engage in some powerful breathing if you step into a Kundalini Yoga class. At Jai Quundalini, we like to fast track things (cause the world is moving fast, so gotta keep up with the pace, even while slowing down in yoga) so that's why we match breath to movement. It's a booster shot of life-force. While there are several breath techniques in Kundalini Yoga, the one...

I've been immersed in Kundalini Yoga for more than two decades. When I first started practicing, Kundalini wasn't a word most people had ever heard. These days, it seems to be everywhere. People talk about Kundalini awakenings on social media. They share stories of spontaneous experiences. Some people come to class hoping to have one. Others ask me if I've ever had one. And my answer is always the same: I awaken my Kundalini every day. You see, when many people think of a Kundalini awakening,...